PURPOSE

If your're looking to improve your cardio, maximize your health benefits or increase your performance... 

THEN THIS PROGRAM / PHILOSOPHY IS NOT FOR YOU!!!

The reason why I put this process together was for three primary objectives. 

1. To win my friends bet.

2. To eat whatever I want

3. To be as lazy as possible and still get the best results. 

For those interested in the plan I call it the Minimal Protocol. Mental over the Physical.

"Doing the minimum for the maximum (aesthetical) gain."

3 Key Philosophies | AIM

Accelerated Failure + Intermittent Fasting + Mental Conditioning = Sustainable Metabolic Fat-burn

Key Philosophies

1. No Diet Restrictions (What to eat)
2. No Long High Intensity Workouts
3. No Mandatory Cardio
4. No Counting Calories
5. No Writing Progress Down
6. No Excessive Everyday Workout Routine
7. No Excuses!